Emma Nedov & Georgia-Rose Brown
In light of current circumstances involving the Covid-19 situation we are able to bring our workshops to you via zoom!
Our online Zoom classes are available to book NOW and we're excited to continue working with both athletes and coaches on developing their gymnastics skill and knowledge. Similar to our 'in-person' Workshops we cater to your needs and can tailor the class according to what you would like your athletes and/or coaches to get from our workshops.
We offer online coaching, skills & drills, motivational talks, Q&A's, a share of our experiences, coaching tips and more.
For pricing and to book simply send an email to email@example.com or call Emma on 0400349975 and we can organise a specific zoom session for your athletes and coaches.
We will coach and work alongside the athletes on basics, skill progression and refinement whilst having fun and sharing our stories as gymnasts. We are able to cater to all ages and capabilities.
3-hour Workshop for Athletes
Price - Hourly rate TBC
Warm Up - 45mins (Extensive warm up including stretches, body tension, leaps & tumbles, basics and apparatus prep)
Beam – 45 mins (Basics & complex, drills, base skills, skill connections and routine skill refinement)
Bars – 45mins (Shaping & drills, metal and wooden bar skill basics, routine and progression skill refinement)
(We can add in floor artistry if requested – 30 mins)
Q & A/ Talk – 45 mins (As per request. eg. Youtube videos of us competing, motivation/our experiences, triumphs and hardships, coach and athlete relationship importance, transitioning through life stages as gymnasts etc.)
We offer to share from an athlete’s perspective, coaching techniques and tips specifically on beam and bars as they are our speciality events. We will provide understanding from our experiences around coach and athlete relationships and working together towards success. Best suited for aspiring coaches.
Standard 1.5-hour Workshop for Coaches
Price - Hourly rate TBC
Hands on Beam session – 30mins (Technique importance, tips and understanding drills, insight into competition preparation methods and overall discussion)
Hands on Bar session – 30mins (Specific techniques and drills, skill acquisition phases, working on how to find what skills best suit your athletes, insight into competition preparation methods and overall discussion)
Q & A/Talk – 30mins (We will share videos of our competitions, and We will talk about our experiences with different head coaches and personal coaches through the years, what worked and what didn’t work, transitioning from children to adults with coaches and the success and setbacks we have faced. Then we will have an open discussion to answer any questions coaches may have)
For all enquiries please contact us at firstname.lastname@example.org.